The 5 most beautiful beaches in Rome – Sea & beach vacations near Rome
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Rome’s beaches surprise many travelers with their idyllic atmosphere and proximity to the Eternal City. Just a short drive from Rome, you will find long sandy coasts that invite you to sunbathe, swim, and relax!
But there is much more than just the well-known beach sections: in our article, we reveal some great insider tips for an unforgettable beach vacation by the sea near Rome.
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Discover dreamy bays and the most beautiful beaches near Rome and treat yourself to a break right by the sea.
Whether you’re planning a day trip or want to spend your entire stay in Rome at the beach, we’ve also researched some great beach hotels for you.
Be inspired by our insider tips on Rome’s beaches and discover why Italy’s west coast has more to offer than you might think!
Author
Welcome!
Welcome to Rome Tourist!
My name is Allie.
For me, Italy’s capital is one of the most beautiful cities in Europe!
I love the city’s amazing architecture and am particularly interested in its fascinating history!
Allie
Santa Marinella – The pearl of the Roman coast
- Fine sandy beach, clear water
- Just a few minutes' walk from the train station to the sea
- Dog beach for pet owners
- Journey time: approx. 50 minutes
- Departure station in Rome: Termini (alternatively: Roma S. Pietro or Roma Trastevere)
- Train connection: Regional train FL5 (towards Civitavecchia)
Santa Marinella is one of the most beautiful beaches near Rome. With its many palm trees and enchanting backdrop right by the sea, the town is often referred to as a little gem.
Italy’s dolce vita can be felt here in every corner. The journey from Rome city center takes about 50 minutes by regional train. Once you arrive, it is often only a few minutes’ walk to the fine sandy beach.
Santa Marinella is particularly recommended if you value clear sea and a well-maintained seaside resort. There are several great beach sections to discover here!
Pet owners are also well catered for, as Santa Marinella has a dog beach where your four-legged friend is also welcome.
Our beach hotel recommendation in Santa Marinella:
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Ostia – Rome's gateway to the sea
- Close to Rome + long beach promenade (Lido di Ostia)
- Travel time: approx. 30 minutes
- Departure station in Rome: Porta San Paolo (Piramide metro station)
- Train connection: Roma-Lido light rail
Ostia is one of the most popular destinations for those who want to get to the sea quickly. This historic seaside resort is located about 30 kilometers from Rome and offers both paid beach resorts and free beaches.
Lido di Ostia is particularly well known for its long beach promenade, where you will find numerous restaurants and cafés.
Ostia’s beach has well-maintained sandy beaches where you can rent parasols and sun loungers. Those exploring Rome with children will particularly enjoy the gently sloping shore here.
The journey from the center of Rome takes about 30 minutes by regional train from Porta San Paolo station (near Trastevere or Termini). Ostia has been around since ancient times.
The popular archaeological site of Ostia Antica is very close by! This makes the place particularly attractive, as you can wonderfully combine sea, culture, and a beach trip.
Due to the very wavy sections at the southern end of the beach, Ostia is particularly popular with surfers.
Our beach hotel recommendation in Lido di Ostia:
Welcome!
We are Allie & Sebastian. Rome is one of our absolute favorite cities!
After our fifth trip, we decided to share our insider tips and experiences with other travel enthusiasts!
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Santa Severa – castle idyll and beach vacation combined
- Quiet coastal town, medieval castle Santa Severa right on the beach
- Relaxed atmosphere for families
- Travel time: approx. 50–60 minutes
- Roma Termini (alternatively: Roma S. Pietro or Roma Trastevere)
- Train connection: Regional train FL5 (towards Civitavecchia)
If you are looking for a quiet beach near Rome, Santa Severa is a real insider tip. This small town is located south of Rome in the Lazio region, more precisely north of the Italian capital, right on the Tyrrhenian Sea.
This place boasts a picturesque coastline and a medieval castle with impressive views of the sea. Nearby you will also find the historic town of Pyrgi, once an Etruscan settlement.
If you appreciate culture and are looking for a Mediterranean beach vibe at the same time, this is the place for you. The beaches are well equipped, and parasols and sun loungers can be conveniently rented.
Santa Severa is therefore ideal for families with children who want a mix of culture and beach vacation.
Our beach hotel recommendation in Santa Severa:
Anzio – harbor flair and fine sandy coastline
- Long sandy beach, picturesque harbor with fresh fish
- A good mix of culture and beach vacation
- Travel time: approx. 50–60 minutes
- Roma Termini
- Train connection: Regional train FL8 (towards Nettuno)
Anzio is another seaside resort that is ideal for a beach trip. It is located about 60 kilometers from Rome, but can be reached in less than an hour by regional train.
This place is popular with Romans because it offers both cultural highlights and long sandy beaches. In Anzio, you will find a picturesque marina where you can enjoy fresh fish.
The sandy beach is very spacious, which means that the number of visitors is relatively well distributed. Fregene and Maccarese are also nearby if you want to explore several places in one weekend.
Be sure to take a detour to Nettuno, which is right next door and also has great coastline to offer!
Our beach hotel recommendation in Anzio:
Ponza Island – A dreamlike island world just off the coast of the big city
- Crystal clear water, dreamlike bays
- Ideal for a day trip or weekend getaway
- Travel time: approx. 60 minutes + approx. 90 minutes by ferry
- Roma Termini
- Train connection to Anzio: Regional train FL8 (towards Nettuno, get off at Anzio)
For those who have already explored Rome’s beaches extensively, Ponza is an absolute highlight. Although the island of Ponza is not right on Rome’s doorstep, it is a little dream for anyone who appreciates crystal clear water and unspoiled nature.
The ferry crossing takes about one to two hours, depending on the departure point. On Ponza, you will find small bays with rocky seabeds, but also sections with fine sand.
Due to its Italian Mediterranean charm, Ponza is popular with day trippers and vacationers alike. Those seeking peace and quiet will find hidden stretches of beach framed by high cliffs.
The island reminds some visitors of Sardinia, as the water here shimmers in the most beautiful shades of blue. Remember to bring your camera to capture this dreamlike backdrop!
Our beach hotel recommendation on the island of Ponza:
How far is it from Rome to the sea?
Rome is not located directly on the coast, but it is very well connected. The shortest route leads from Rome to Ostia, which is about 30 kilometers from Rome. You can cover this distance either by car or by train in about 30 minutes.
A trip from the center of Rome to the sea takes about 1 hour on average, depending on traffic or train service. Other places such as Santa Marinella or Anzio are also easy to reach in a short time. If you want to see more, you can easily plan a trip lasting several days and visit various sandy beaches north and south of Rome!
The best time of year to visit a beach near Rome
The Lazio region has a mild, Mediterranean climate. May to October is the best time to visit Rome, as it is usually warm and sunny, making it ideal for a beach vacation.
The hot months of July and August are often very warm, which is perfect for water lovers. However, the beaches in Rome and the surrounding area can get quite crowded at this time of year.
If you prefer a quieter atmosphere, June or September are recommended. The temperatures are still pleasant then, and you can enjoy the sandy beach without large crowds of tourists.
Even in spring or late fall, a trip to the beach is worthwhile to at least experience the sound of the sea and the fresh breeze.
What is the most beautiful beach near Rome?
That depends on your personal preferences. Some swear by the liveliness of Lido di Ostia. Others love the quiet atmosphere in Santa Severa. Still others are enthusiastic about Santa Marinella, as this place is considered a small paradise for families.
Anzio, on the other hand, impresses with its lively marina and delicious fish restaurants. Another insider tip is Sperlonga, which is a little further away but is considered one of the most beautiful beaches in Italy. Here you will discover fine sand, a picturesque town, and a historical background. So every beach near Rome has its own unique charm!
Sebastian
Welcome to Rome Tourist!
My name is Sebastian. For me, Italy’s capital is one of the most beautiful cities in Europe ! I love the city’s amazing architecture and am particularly interested in its fascinating history!
Allie
Hey everyone!
I’m Allie and I especially love the great food – as well as the relaxed atmosphere in Rome! I love strolling through the streets of the Eternal City with a coffee to go.
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